If your condition continues after a few months of plantar fasciitis treatment, your doctor may suggest injecting your heel with steroidal anti-inflammatory medications (corticosteroid). If you still have symptoms after the injection, you may need to wear a walking cast for 2-3 weeks or night splint when you sleep. In a few cases No matter what form of treatment you choose to take this is condition is treatable and can be managed. However, if you feel that twinge in your heel when you first get up go see your doctor as soon as you can for a diagnosis. The quicker you start treatment the quicker it goes away. Many people forget to take care of their very own feet. You ought to realize that you should keep your feet in good shape because they take you places. Working out regularly, performing stretches designed to reinforce your foot muscle groups, and having adequate rest can help you avert acquiring this condition. For those who suffer soreness on your own back heel, get it examined by a doctor at once. Living with heel spurs can be tolerable and doable with all the foot spurs treatment out there. Try applying some ice for 10-15 minutes when most painful. Don’t put the ice directly on the skin as this could cause injury. When your connecting tissues located at the base, or sole, of your foot get painfully inflamed, you more than likely have what is called sore heels. Nearly every instance of plantar fasciitis starts when the tendons in the arch of a foot get overworked. When sore heels is not quickly treated, the many people who suffer from the disorder may experience even worse pain. Because many policemen are tasked with walking a beat, they are frequent sufferers of sore heels. The can and the water bottle will assist decrease the swelling, and as you roll your foot back and forth over it, you exercise your foot at the same time. Other Foot Conditions- There are several other types of foot conditions that can be caused or exasperated by wearing the wrong style and size shoes. Most of the conditions involve some extent of pain. It isn't worth the cost. Wearing the wrong style and size shoes can cause pain in the calf of your leg as well. Varicose veins can even be caused by wearing the wrong shoes. One of the most frustrating and chronic problem that a podiatrist treats is something called plantar fasciitis This is a problem that develops over a long period of time, and consequently, takes a long time to heal (no pun intended). First you need to stand on a stair, or an elevated platform of some kind. Rest the balls of your feet on the stair, while the remaining portion is outside the area of the step. Using your hands to balance yourself, you must shift your body weight so that you can feel the strain on your calf muscles. Hold the position for a few seconds, and repeat it 4-5 times a day. Although plantar fasciitis can affect anyone the National Library of Medicine (NLM) states that the condition is more common in active men aged 40 to 70 years old. Pain in the bottom part of the heel and arch of the foot is a very common condition, known as plantar fasciitis. Typically, the plantar fascial ligament that spans the foot, originating in the heel and traveling down toward the toes, becomes aggravated or inflamed. There are several reasons why this occurs, and many effective ways to prevent and treat it. She recommends using a -24 modifier (unrelated evaluation and management service by the same physician during a postoperative period) to report the application of a cast in the physician's office during the postoperative period. The cast put on in the office can be billed separately. In one last effort to treat plantar fasciitis without surgery, a physician might try to apply a walking cast or fiberglass ankle brace in the office to relieve stress on the ligament. Codes in the 29000 series apply here. Code 29425 (application of short leg cast, below knee to toes, walking or ambulatory type) or 29515 (application of short leg splint, calf to foot) would apply, depending on the device selected. For a stress fracture, the cast many be applied without a preceding restorative treatment or procedure. The goal is simply to protect, stabilize and comfort the patient. In such a case, 29425 applies to the short-leg walking cast.